Golf Question!!?
Posted in Uncategorized by admin
March 10th, 2010
I have a question regarding golf performance and/or conditioning.
What are the best exercises/stretches to improve my golf swing and lower some strokes from my game?
What is the best breakfast in the morning to have before going to have a round?
What are good stretches to do before playing a round of golf to help “loosen” up?
and is using vaseline on your clubface to help decrease ball spin off the tee illegal, in like a D-10 highschool tournament?
March 10th, 2010 at 8:20 am
GOLF SUCKS!
March 10th, 2010 at 9:17 am
Eat a bacon sandwich(15 slices of bacon and 2 slices of toast)
Place your club across your shoulders and stretch, then swing your shoulders across the plane created which should be similar to your swing plane.
I don’t know the rule about using vaseline but I play 4-AAA high school golf and they would not notice if you had your clubs pre-vaselined, but if you try to do that before a shot they may question the rules about it.
Personally, I do a lot of leg and torso exercises such as squats, and crunches. I also do forearms excersises and overall arm workouts. It is important to stretch your back alot.
March 10th, 2010 at 10:02 am
vaseline is illegal. no foreign substances on the club are allowed. but if your gambling, use it, you can gain a ton of distance.
March 10th, 2010 at 10:06 am
i play hs golf and my coach makes us drink a gatorade before a match so we are hydrated on the couse and have enough energy to play well, also eat a good breakfast
March 10th, 2010 at 11:04 am
nice little breakfast taco
streches some basic streches is all i do
but if you watch the golf channel on monday nights it has a fitness show and goes threw how it helps with your swing and stuff