One of the most popular problems with people’s golf swings is that when they take the club head back, their entire body goes back. This means that when the club comes back down it won’t meet the ball correctly! Check out this great tip from PurePoint Golf. www.purepointgolf.com

Myoskeletal mechanics for treating golfers low back pain. QL stretches to create space between the shoulder and pelvic girdles. Innovative muscle balancing and joint mobilization techniques. Excerpts from Myoskeletal Alignment for Low Back, Hip and Leg Pain. erikdalton.com

Myoskeletal mechanics for treating golfers low back pain. QL stretches to create space between the shoulder and pelvic girdles. Innovative muscle balancing and joint mobilization techniques. Excerpts from Myoskeletal Alignment for Low Back, Hip and Leg Pain. erikdalton.com

One of the main factors for low back discomfort is tight hamstrings, which can also affect hip mobility in the golf swing.

www.performbettergolf.com Golfers play with low back pain 80% of the time. This is brutal on your golf swing and to your performance. There are many simple tips you can implement that will relieve and even cure lower back pain in golf. Achieving the correct golf posture at address is one of the simplist ways to insure minimal stress during your golf swing. Get on a good stretching program specific to golf to eliminate golfers low back pain forever – www.performbettergolf.com

Spine engine working well in Rory’s swing

For more information, visit www.performbettergolf.com – Mike Pedersen Golf Fitness Exercise Trainer shows simple effective golf stretch to improve backswing range of motion. Golf flexibility and stretching that is specific to your golf swing will give you the quickest results. Golf training like this done “off the course” will add yards to all your clubs and eliminate aches and pains from the rigors of a round of golf.

A side and back view of Padraig Harrington at the 2009 US PGA Championship practice range at Hazeltine National Golf Club, Minneapolis, Minnesota – www.iseekgolf.com

Geoff Ogilvy at the 2009 US PGA Championship practice range at Hazeltine National Golf Club, Minneapolis, Minnesota – www.iseekgolf.com

Spine alignment and core stability improve the golf swing. These body balance tips will not only do that, but will rid you of back pain as well.